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Can an app something thats essentially a series of carefully cobbled-together ones and zeros truly be life-changing?
The app in question?Calorie Counter+by Nutracheck.
Come November 2023, I was 247 lbs (112kg / 17.6 stone) and miserable.
I had no energy.
Clothes were a nightmare.
And I just generally felt… not nice.
Here’s how…
Why calorie counting?
But because they’re moderately active, their TDEE might be 2,500 calories.
Over a seven-day week, that means eating 500 fewer calories each day than your maintenance calories.
If you stick to this formula consistently over time, youll see progress.
I found the predictability incredibly motivating, especially compared to previous diets where results felt more random.
Heartbreaking, isnt it?
So thats the maths out of the way.
The thing is, its extremely easy to underestimate just how many calories were consuming.
Why Nutracheck?
Getting started with the app is straightforward, too.
What surprised me most, though, was how quickly logging food became second nature.
Within a week, weighing portions and scanning barcodes became as routine as brushing my teeth.
The real eye-opener, though, came from seeing just how many calories were in my usual portions.
once Id plugged the numbers into the app.
This awareness alone was transformative.
One of Nutracheck’s standout features is also its recipe calculator.
For someone who cooks most meals from scratch, this tool is invaluable.
It takes the guesswork out of homemade meals and helps you understand exactly what’s going into your food.
The app also takes exercise into account as well.
Unlike restrictive diets that ban entire food groups, Nutracheck simply helps you understand what you’re eating.
What’s also freeing about this approach is that no food is off-limits.
With Nutracheck, I could eat whatever I wanted, just not however much I wanted.
The app also helped me make smarter choices about treats.
This comprehensive tracking helped ensure I wasn’t just losing weight, but doing it healthily.
While I still log everything, it’s more about maintaining awareness than strict control.
While it might not be the most exciting app on my phone, it’s certainly the most impactful.
Sure, calorie counting isn’t for everyone, and it certainly isn’t a magic solution.
The key is understanding that this is a marathon, not a sprint.
Download Calorie Counter+ by Nutracheck oniOSorAndroid.
