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I wonder if youve read Atomic Habits.
Not sure what Im talking about?
Let me catch you up.
The premise of the book is that good habits are created by making small changes.
We’ve all tried to overhaul our lives with grandiose plans to become better people.
We need a better model, and Atomic Habits provides it.
What might seem like a pointless amount actually generates a whole lot of change.
Small habits, big changes.
Its as simple as firing up the app and following the instructions.
Each workout has a descriptive introduction followed by a list of exercises that are included.
Youll be led through the workouts by your chosen digital instructor.
That being said, I cant falter the graphics and animations in terms of clarity.
This was helped by the instructor providing virtual instructions and sound alerts when an exercise was transitioning.
Launching workouts from your wrist is possible if you have anApple Watch.
Beyond the workouts, the Seven app’s biggest attraction is its motivating nature.
Features include achievements, daily challenges, and the ability to compete with friends.
If youve read any number of my Homescreen Heroes pieces, youll know how competitive I am.
Im an absolute sucker for anything that gives me rewards.
The Seven app is as ubiquitous as most apps and is available on iOS and Android devices.
Thats significantly cheaper than any gym membership, so it’s well worth consideration.
Download theSeven - 7 Minute Workout app, then you might download it now oniOSorAndroid.
