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Its quite handy and helps to make the whole health and activity tracking experience a bit more actionable.
Ive used it plenty since it launched in beta, and evidently, many other Oura users have too.
The AI Advisor can tell you.
Though, of course, with any software or AI-powered health feature, its not a doctor.
It will be interesting to see how much improvement this offers to the service I tested in beta.
In its full-launch mode, Advisor is available globally in English.