I was addicted to Instagram, but this app has finally fixed my excessive screen time
When you purchase through links on our site, we may earn an affiliate commission.Heres how it works. Ive long had an all-or-nothing relationship with my smartphone. When one gadget haseverythingin it, its hard to put it away, even for an hour or so. (Image credit: Future) 2024 has seen me slowly reduce the dopamine grip of my smartphone in a multitude of ways. Its never urgent). Still, though, this wasnt enough....