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Its main downside is that its screen - although nice and clear - is too small for easy navigation.
They do this by shining an LED on your skin and then analyzing the light that’s reflected back.
Most chest strap heart rate monitors, like the Garmin HRM-Pro Plus (at the top) require you to wear an elasticated band around your chest. The Garmin HRM-Fit (below) clips directly onto a sports bra instead
Wrist-based sensors can also give inaccurate results if you’re engaged in an activity that involves gripping something.
That’s where chest strap heart rate monitors come in.
These are worn under your top and monitor electrical impulses from your heart.
Most chest strap heart rate monitors, like the Garmin HRM-Pro Plus (at the top) require you to wear an elasticated band around your chest. The Garmin HRM-Fit (below) clips directly onto a sports bra instead
This means they have less latency and are less prone to ‘noise’ than PPG monitors.
Not sure whether a chest strap is right for you, or which one to pick?
Our guide to thebest heart rate monitorsis the perfect place to start.
I used it for the 2024 Manchester Marathon, and it was invaluable.
For me, the best thing about TrainingPeaks is how it works with your sports watch.
It works so well, that I’d recommend it to anyone preparing for a big event.
You’ll get a 14-day free trial when you first sign up.
so you could cancel before the first payment if you decide it’s not right for you.
Most chest strap heart rate monitors, like the Garmin HRM-Pro Plus (at the top) require you to wear an elasticated band around your chest. The Garmin HRM-Fit (below) clips directly onto a sports bra instead
