When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.
Ive long had an all-or-nothing relationship with my smartphone.
When one gadget haseverythingin it, its hard to put it away, even for an hour or so.
(Image credit: Future)
2024 has seen me slowly reduce the dopamine grip of my smartphone in a multitude of ways.
Its never urgent).
Still, though, this wasnt enough.
(Image credit: Future)
Just a second…
For the past month, Ive been using a productivity app calledOne Sec.
This has been revolutionary for me.
This gets sobering very quickly.
The brain adapts to this new behavior and loses interest in social media as a resource of quick dopamine.
Put simply, if its more effort to open Instagram, I lose interest in doing so.
as a motivator.)
(Image credit: Future)
So if you have a particular problem app, Id recommend giving it a go.
Download the One Sec app oniOSorAndroid.
You might also like
(Image credit: Future)
(Image credit: Future)
