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But can you use AI to stay fit and healthy, lose weight, or build muscle?
AI is perfect for this sort of work.
Coming up with the right prompts
Fitness and ChatGPT are a lot alike in one key aspect.
You really only get out as much as you put in.
If youre half-hearted with your workouts or lax with your diet, your results will reflect that.
Here are some of the prompts Ive used.
ChatGPT, like most AI tech, is still emerging, growing, and learning.
Its not immune to hallucinations, so its always good to sense-check everything it tells you.
Generate a workout plan
Can you generate an 8-week workout plan that will help me build muscle?
ChatGPT can be used to generate a full workout plan that can last weeks or even months.
This is a great example of the broader, more comprehensive approach to prompts Im talking about.
There are several key components that make the prompt useful.
Ive specified the length of the plan and the goal (eight weeks, build muscle).
Exercise help and lifting form
Can you tell me about the correct technique for doing a Romanian Deadlift?
Perhaps this is your first time lifting weights, and youve spotted an exercise you dont recognize.
This is crucial to avoiding injury, but also to ensuring youre going to make progress over time.
A prompt like this can generate a full-body workout in just seconds for you to follow.
Then, it suggested a calorie deficit, and a macronutrient split of protein, carbs, and fats.
I’d like to eat three times a day, getting 40% of my calories from protein.
you might be more precise too, adding in percentages for carbs and fats.
Can you think of a good meal?
Ive asked ChatGPT for lifting advice and techniques, but this can also be applied to other disciplines.
