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The right AI tools can make life and work feel a little easier.
And if you have ADHD, that might be even more true.
ADHD affects everything from focus and organization to time management and planning and thats just the start.
Thankfully, there are AI tools that can help with many of these challenges.
But figuring out which ones actuallyworkfor you isnt always straightforward.
Thats why Ive pulled together a list of AI tools that I’ve used to supportmyADHD brain.
Lets get into the best AI tools to help you manage ADHD.
Ive been using the desktop version as a Chrome plugin.
you could also connect it toGoogleDrive, Dropbox, or drag and drop files in directly.
Theres a mobile app too for listening on the go.
But theres a 3-day free trial just enough time to test it out.
Just be sure to cancel if its not for you.
The thing I love about Goblin.tools is its been createdspecificallywith neurodivergent users in mind.
Its free on desktop, and mobile apps are available for a small fee.
Bonus points that the creators are big on accessibility and ethical tech.
My personal favorite is Magic ToDo.
For planning and routines: ChatGPT
Yes, everyone knows aboutChatGPT.
But if youre only using it to rewrite emails, youre missing out.
All of that isnt technically AI but Notiondoeshave a built-in AI assistant that makes using the platform much easier.
A final word of caution (from experience)
AI tools can be incredibly helpful.
But they can also get expensive fast.
Especially if youre trialing a bunch at once (I’ve been there).
Thats why I always recommend testing tools before committing.
If theres a free trial, give it a go but set a reminder to cancel it.
Getting caught out with surprise charges is a very real (and expensive) risk for ADHDers.
Its also worth checking in with yourself: what do youactuallyneed help with right now?
And its easy to fall for clever marketing that promises the perfect ADHD fix in one app.
And dont be afraid to ditch anything that doesnt work foryourbrain.
