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Excited to see if more recovery would help, I gave it a shot… and Ihated it.
A skill issue, if you will.
I work out in the morning before work.
Im extremely fortunate to work remotely and live next door to a gym.
Despite this, I always cut my timings in the morning as finely as possible.
What should have aided recovery and improved results in the gym instead turned into a string of unfinished sessions.
But there was another problem.
I was a mess.
Whatever youre trying to achieve in fitness for 2025, do something you enjoy.
