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Even thebest fitness appsoften require costly subscriptions.
To that end,YouTubeis your friend.
Here are 10 YouTube channels that act like a free personal trainer.
Remember, personal training isntjustabout following a workout plan.
Another excellent muscle-building option.
MadFit
MadFit is your go to for at-home workouts you’re free to follow in real-time.
Renaissance Periodization
The face of RP, Dr. Michael Israetel, has a Thanos-like appearance and extremely calming voice.
An anabolic combination, watching RPs videos is like listening to the sun make plants grow.
With a PhD in Sport Physiology, Israetel breaks down the science behind lifting.
Oliver Sjostrom
Oliver Sjostroms channel promises efficient, effective, and accessible workouts.
Youll also find playlists for warm-ups, challenges, low-impact workouts, and more.
Firstly, its free, although you might want to consider YouTube Premium to prevent advert interruptions.
As with everything on YouTube and social media, be discerning and a little cautious.
